Weigh In record (no journal entry) for 27 November 2021
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248.9 lb
Lost so far: 9.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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557 kcal
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Fat: 31.69g | Prot: 26.82g | Carb: 39.32g.
Breakfast: Nespresso Café, Queijo Coalho, Ovo Frito. Lunch: Salada de Macarrão com Atum, Salada Verde Mista. Snacks/Other: Schweppes Citrus (Lata). more...
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losing 5.1 lb a week
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pati.lima79's weight history
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