Weigh In record (no journal entry) for 27 November 2021
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1570 kcal
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Fat: 67.51g | Prot: 94.46g | Carb: 145.92g.
Breakfast: Cafezinho, Wickbold Pão Integral Canela e Passas. Lunch: Alface, Torresmo, Carne de Panela, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Costela Bovina Assada. more...
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gaining 1.0 lb a week
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