Weigh In record (no journal entry) for 27 November 2021
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139.6 lb
Lost so far: 23.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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935 kcal
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Fat: 26.65g | Prot: 25.01g | Carb: 152.00g.
Breakfast: Kırmızı Lezzetli Elma, Patates Kızartması, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Lahana Sarması, Tarhana Çorbası. Snacks/Other: Yaş Pasta. more...
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losing 1.9 lb a week
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gizoşh's weight history
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