Weigh In record (no journal entry) for 27 November 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1605 kcal
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Fat: 38.15g | Prot: 95.06g | Carb: 222.36g.
Breakfast: Nestle Cini Minis, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Milsani High Protein Pudding Vanille, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Mischkornbrot, Grünländer Leicht, Pink Lady Äpfel. Lunch: Bolognese, Barilla Nudeln Gekocht. more...
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gaining 3.1 lb a week
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