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Same weight after Thanksgiving as a few days before
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2347 kcal
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Fat: 124.92g | Prot: 162.50g | Carb: 141.21g.
Breakfast: Egg White , Betty Crocker Sweet Potato Casserole, Wal-Mart 93/7 Lean Ground Beef , Chop't Red Onion, Kraft American Cheese Slice. Lunch: Hashed Brown Potatoes , Bob Evans Toasted and Buttered Rye Bread, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Afternoon Tea: Columbus Charcuterie Snack Tray. Dinner: Olive Garden Chicken Piccata , Cheesecake , Kroger Green Beans Almondine, Jason's Deli Italian Pasta Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) . more...
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steady weight
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