Weigh In record (no journal entry) for 26 November 2021
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192.2 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1850 kcal
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Fat: 113.56g | Prot: 94.11g | Carb: 115.13g.
Breakfast: Yeşil Zeytin, Sütaş Mihaliç Peyniri, Mısır Ekmeği (Ev Tarifi). Lunch: Kıymalı Yumurta, Sütaş Tava Yoğurt. Dinner: Acı Biber, Acılı Ezme, Yoğurtlu Patlıcan Salatası, Bumbar, Ciğer Şiş, Lavaş, Doğanay Şalgam Suyu, Berrak Acı Biber Turşusu , Etsiz Ispanaklı Kiş. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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losing 2.3 lb a week
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