Weigh In record (no journal entry) for 25 November 2021
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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693 kcal
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Fat: 10.41g | Prot: 23.79g | Carb: 131.82g.
Breakfast: 3 Corações Achocolatado , Café com Leite e Açúcar, Pão Francês. Lunch: Limão, Inhame, La Vita Alface Americana, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. more...
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losing 3.1 lb a week
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