Weigh In record (no journal entry) for 25 November 2021
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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651 kcal
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Fat: 40.51g | Prot: 31.69g | Carb: 43.58g.
Breakfast: Beyaz Leblebi, Hurma, Marul, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Sucuk, Çırpılmış Yumurta. more...
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losing 8.5 lb a week
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Deboa1's weight history
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