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Quasi Stillstand...
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1434 kcal
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Fat: 47.26g | Prot: 88.98g | Carb: 148.27g.
Breakfast: Lidl Beerenmix, Magerquark, Milbona H-Milch 1,5% Fett. Lunch: Gekochtes Ei, REWE Beste Wahl Braune Champignons. Dinner: Dr. Oetker Intermezzo Salami Calabrese, Weihenstephan Joghurt 1,5%, Eisbergsalat, Knorr Salatkrönung Trockenprodukt, Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Rocher Rocher, Lindt Lindor Dunkel, Milch 1,5%, Birnen, Milch 1,5%. more...
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losing 1.5 lb a week
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Adelina aus K's weight history
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