Weigh In record (no journal entry) for 25 November 2021
|
228.6 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
896 kcal
|
Fat: 36.77g | Prot: 80.15g | Carb: 61.37g.
Snacks/Other: Pizza de Calabresa, Sadia Salame Italiano Fatiado, Cebola Roxa, Vigor Requeijão Cremoso Light, Alface, Copacol Peito de Frango Desfiado, Pif Paf Filé de Peito Desfiado, Pullman Rap10 Integral. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArielEutuxia's weight history
|