Weigh In record (no journal entry) for 24 November 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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824 kcal
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Fat: 34.08g | Prot: 37.15g | Carb: 97.34g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Morangos, Molho de Soja (Shoyu), Pimentão Verde. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Alface de Folha Verde, Hellmann's Maionese Light 45% Menos Calorias, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Frito. Snacks/Other: Sadia Nuggets Vegetal, Hellmann's Maionese Light 45% Menos Calorias, Ovo, Farinha Branca, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 0.4 lb a week
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