Weigh In record (no journal entry) for 24 November 2021
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153.4 lb
Lost so far: 71.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1123 kcal
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Fat: 90.06g | Prot: 55.67g | Carb: 20.18g.
Lunch: Gekookt Ei. Dinner: AH Blauwe Bessen, AH Volle Franse Kwark, Milsa Roomkaas, Monini Olijfolie met Citroenaroma, Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt, AH Spruiten, Kipfilet. Snacks/Other: Heinz Aioli, AH Goudse Kaas Jong Belegen 48+. more...
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losing 0.8 lb a week
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