Weigh In record (no journal entry) for 24 November 2021
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1642 kcal
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Fat: 59.41g | Prot: 64.18g | Carb: 211.56g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cafezinho. Lunch: Ovo Cozido, Cenouras Cozidas, Batata Doce, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Pizza de Calabresa. Snacks/Other: Queijo Branco, Yakult Yakult 40 Light. more...
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1811 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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