Weigh In record (no journal entry) for 24 November 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2323 kcal
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Fat: 48.16g | Prot: 188.78g | Carb: 270.88g.
Breakfast: Nestle Cini Minis, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, All Seasons Himbeeren Gefroren, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Schwäbische Spätzle. more...
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losing 1.5 lb a week
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