Weigh In record (no journal entry) for 21 November 2021
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136.2 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1525 kcal
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Fat: 114.25g | Prot: 20.94g | Carb: 114.97g.
Dinner: Ekler, Zeytinyağlı Yaprak Sarma. more...
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steady weight
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sonay27's weight history
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