Weigh In record (no journal entry) for 22 November 2021
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1263 kcal
|
Fat: 74.04g | Prot: 71.54g | Carb: 83.00g.
Breakfast: Авокадо, Авокадо, Сахар, Кофе, Жареное Яйцо. Lunch: Хлебец, Говядина Отварная, Помидоры Черри, Зеленый Листовой Салат. Dinner: Зеленый Листовой Салат, Хлебец, Авокадо, Копченый Лосось. Snacks/Other: Черника, Мармелад, Хлебец, Джемы и Варенья, Сыр с Плесенью, Чай, Orion Choco Pie. more...
|
|
1934 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirabello1908's weight history
|