Weigh In record (no journal entry) for 22 November 2021
|
162.7 lb
Lost so far: 82.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1312 kcal
|
Fat: 41.10g | Prot: 109.20g | Carb: 135.15g.
Breakfast: Овсяноблин, Свежий Ряд Сыр Брынза 45%, Свежий Ряд Сыр Сулугуни, Do4a Lab Collagen. Lunch: Чай, Котлета Домашняя, Белковый омлет. Dinner: Курочка терияки, Запечённая тыква. Snacks/Other: Варенье, Чай, Морковь, Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе, Плюшки. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ienna83's weight history
|