Weigh In record (no journal entry) for 22 November 2021
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1846 kcal
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Fat: 86.33g | Prot: 42.63g | Carb: 228.34g.
Breakfast: BackWerk Börek Spinat , DM Bio Protein Müsli Kakao Nibs & Nuss, Alnatura Schoko Müsli, Kaffee. Lunch: Gekochte Grüne Bohnen (Frischware), Bratkartoffeln. Dinner: Schwarzbrot, Backbord Mandel-Nuss-Schwarzbrot, Roggen Knäckebrot, Aldi Delikatess Fleischsalat, Aldi Gurkerl Aufschnitt, Milfina Butter . Snacks/Other: Meine Kuchen Welt Muffins, Birnen. more...
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losing 0.9 lb a week
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