Weigh In record (no journal entry) for 22 November 2021
|
177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
3409 kcal
|
Fat: 82.74g | Prot: 196.37g | Carb: 451.15g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Sea Fresh Thunfischfilets, All Seasons Pfannengemüse Asiatische Art. Dinner: Alpenmark Bayrischer Weichkäse, Almare Skandinavischer Räucherlachs, Géramont Cremig-Zarte Scheiben, Aldi Rosenbrötchen. Snacks/Other: Weider 32% Protein-Bar - Cookies & Cream, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|