Weigh In record (no journal entry) for 22 November 2021
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220.2 lb
Lost so far: 6.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2262 kcal
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Fat: 90.28g | Prot: 159.71g | Carb: 196.15g.
Breakfast: Banana, DM Bio Cranberry + Buchweizen Fruchtriegel, Loscher Club-Mate, Lackmann Ryashenka, Bodylab24 Vegan Protein. Lunch: Globus Knoblauch, Maredo Zwiebeln, Rügenwalder Mühle Veganes Mühlen Hack, Aldi Basmati Reis, Edeka Bio Tofu Geräuchert, Olive Oil . Dinner: Olive Oil , Harry Protein 20 Sandwich, Gut & Günstig Thunfischfilets, Milbona Tilsiter , Cooked Egg. more...
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losing 12.3 lb a week
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blablablablau's weight history
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