Weigh In record (no journal entry) for 22 November 2021
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147.7 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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694 kcal
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Fat: 33.55g | Prot: 19.23g | Carb: 87.99g.
Breakfast: İçli Köfte. Lunch: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Migros Muz, Fıstık Ezmesi, Eti Karam Bitter, Cezerye, Nescafe 3 Ü 1 Arada. more...
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losing 0.5 lb a week
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ayseabat's weight history
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