Weigh In record (no journal entry) for 22 November 2021
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208.1 lb
Lost so far: 55.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1430 kcal
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Fat: 72.78g | Prot: 99.59g | Carb: 91.43g.
Breakfast: Lidl Pizzazunge Salami. Lunch: Banane, Grafschafter Eiweißbrot, Rinderzunge. Dinner: Roi De Trefle Grand Classique, Grafschafter Eiweißbrot, OceanSea Graved Lachs. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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losing 3.1 lb a week
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kiwi387's weight history
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