Weigh In record (no journal entry) for 21 November 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1030 kcal
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Fat: 30.42g | Prot: 48.39g | Carb: 132.26g.
Breakfast: Nestle Cini Minis, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Nutella Nutella, K-Classic Milch 1,5%, Grünländer Leicht, Goldähren Mehrkornbrötchen (65g). more...
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steady weight
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