Weigh In record (no journal entry) for 21 November 2021
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237.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1977 kcal
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Fat: 114.60g | Prot: 78.06g | Carb: 144.60g.
Breakfast: AH Zoete Kleine Appeltjes, Lidl Muesli, Jumbo Noten Mix Cranberry, Lidl Griekse Yoghurt. Lunch: Milbona Jong Belegen 48+ Kaas, Volkoren Tortilla. Dinner: AH Frietsaus, Aviko Airfryer Frites, AH Kip Dijfilet Reepjes Shoarma. Snacks/Other: Body & Fit Smart Muffin Appel Kaneel, Aldi Knoppers. more...
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losing 0.5 lb a week
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 Comments
21 Nov 21 by member: Biedo
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Dankjewel, dat doe ik zeker 😊
21 Nov 21 by member: Tamar76
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