Weigh In record (no journal entry) for 21 November 2021
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122.4 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1932 kcal
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Fat: 41.44g | Prot: 107.78g | Carb: 285.46g.
Breakfast: Mandarino, Zucca, Mascao Cioccolato Caramello e Sale, Conad Crema di Cereali, Aia Aequilibrium Albume d'uovo, Prozis Peanut Butter Crunchy Cinnamon. Lunch: Carote, Cavolini di Bruxelles, Conad Piacersi Fiocchi di Latte, Polenta, Mela. Dinner: Vivibio Gallette di Mais, Esselunga Insalata Pan di Zucchero, Valfrutta Cannellini Cotti al Vapore, Rana Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter Crunchy Cinnamon, Conad Crema di Riso , Danone Hipro Peanut Butter e Banana. more...
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gaining 5.4 lb a week
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