Weigh In record (no journal entry) for 20 November 2021
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224.0 lb
Lost so far: 2.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1836 kcal
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Fat: 47.71g | Prot: 178.84g | Carb: 159.68g.
Breakfast: Cappuccino, Margherita Pizza, Cakees Schoko Quark Kuchen. Lunch: Alnatura Tomaten-Ketchup, Lorado Instant Nudeln mit Gemüsegeschmack, Edeka China-Gemüse, REWE Beste Wahl Hähnchenbrustfilet Hauchzart. Dinner: REWE Beste Wahl Hähnchenbrustfilet Hauchzart, Edeka China-Gemüse. Snacks/Other: Gut & Günstig Kräuterquark Nur 2,3% Fett. more...
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gaining 1.5 lb a week
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blablablablau's weight history
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