Weigh In record (no journal entry) for 20 November 2021
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261.9 lb
Lost so far: 74.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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915 kcal
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Fat: 37.43g | Prot: 80.28g | Carb: 64.24g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Sesam. Lunch: Aldi Gerookte Noorse Zalm, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kogelbiefstuk. Snacks/Other: AH Pure Chocolade. more...
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losing 10.8 lb a week
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gekke@gerrit's weight history
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