Weigh In record (no journal entry) for 20 November 2021
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281.8 lb
Lost so far: 93.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1048 kcal
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Fat: 31.98g | Prot: 44.60g | Carb: 145.33g.
Lunch: Et Döner, Pirinç Pilavı, Sütaş Ayran, Çiğ Köfte, Lahmacun. more...
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losing 3.1 lb a week
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