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99
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206.1 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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867 kcal
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Fat: 7.77g | Prot: 66.69g | Carb: 136.47g.
Breakfast: Elegê Danone, Kobber Granola de Cereais, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Filezinho de Frango (Sassami), Cenouras, Batata Inglesa Cozida. more...
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losing 9.3 lb a week
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