Weigh In record (no journal entry) for 19 November 2021
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2880 kcal
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Fat: 136.96g | Prot: 114.91g | Carb: 291.06g.
Breakfast: Plus Ruitbroodje Bruin, AH To GO Kaasbroodje Premium, My Best Veggie Vegetarische Burger, AH Spinazie Feta Borek, Cheese Croissant. Lunch: Chocolate Cream Filled Doughnut, Sojamelk Unsweetened, Espresso, Sojamelk Unsweetened, Espresso. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nespresso Espresso, Milbona Sojamelk Unsweetened, AH 100% Pindakaas, Apple. more...
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gaining 3.9 lb a week
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