Weigh In record (no journal entry) for 19 November 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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868 kcal
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Fat: 16.68g | Prot: 45.40g | Carb: 131.87g.
Breakfast: Nestle Cini Minis, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Grünländer Leicht, K-Classic Milch 1,5%, Pink Lady Äpfel, Chiquita Banane, Goldähren Mehrkornbrötchen (65g). more...
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losing 6.2 lb a week
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