Weigh In record (no journal entry) for 18 November 2021
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2064 kcal
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Fat: 69.00g | Prot: 55.97g | Carb: 177.40g.
Breakfast: Del Monte Fresh Pineapple. Lunch: Oreo Chocolate Sandwich Cookies, Oranges , Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Pepper Jack Cheese Sticks, Wish-Bone Red Wine Vinaigrette. Dinner: Del Monte Fresh Pineapple, Apples , Oranges , Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans with Onions, Cooked Collards (Fat Added in Cooking), Safeway Red Baby Potatoes, Cooked Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Whiskey, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Oreo Chocolate Sandwich Cookies, Whiskey, Oreo Chocolate Sandwich Cookies, Whiskey, Whiskey. more...
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gaining 1.8 lb a week
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