Weigh In record (no journal entry) for 18 November 2021
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151.0 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1016 kcal
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Fat: 33.05g | Prot: 34.89g | Carb: 153.27g.
Breakfast: Mangos, Getrocknete Aprikosen, Alnatura Sesam Ungeschält, Alnatura Sonnenblumenkerne, Mandarine, Birnen, Kölln Haferflocken. Lunch: Mandarine, Vom Land Imkerhonig , Gewöhnlicher Feldsalat, Radieschen, Äpfel, Président La Brique Ziegenkäse, Vollkornbrot. more...
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losing 1.0 lb a week
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