Weigh In record (no journal entry) for 18 November 2021
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255.1 lb
Lost so far: 130.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1404 kcal
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Fat: 41.30g | Prot: 117.85g | Carb: 141.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein, Laranjas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 6.2 lb a week
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