Weigh In record (no journal entry) for 18 November 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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947 kcal
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Fat: 18.51g | Prot: 62.00g | Carb: 134.70g.
Breakfast: Nestle Cini Minis, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Mischkornbrot, K-Classic Milch 1,5%, Chiquita Banane, Pink Lady Äpfel, Milsani High Protein Pudding Vanille . more...
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gaining 10.8 lb a week
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