Weigh In record (no journal entry) for 18 November 2021
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214.3 lb
Lost so far: 2.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1148 kcal
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Fat: 56.25g | Prot: 61.62g | Carb: 103.18g.
Breakfast: K-Classic Fettarmer Joghurt Mild 1,5%, Banane. Lunch: Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Äpfel, Walnüsse, Alnatura Hafer Crunchy, K-Classic Fettarmer Joghurt Mild 1,5%, Alnatura Dinkel Haferflocken. Dinner: Lidl Gemischter Salat mit Dressing, Gut & Günstig Norwegische Lachsfilets (125g). more...
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gaining 0.8 lb a week
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