Weigh In record (no journal entry) for 17 November 2021
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233.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1142 kcal
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Fat: 34.05g | Prot: 36.41g | Carb: 169.25g.
Breakfast: Pekmez, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Altınkılıç Kefir, Eti Süt Burger, Mis Meyveli Yoğurt (Orman Meyveli), Mis Çikolatalı Puding. more...
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losing 2.3 lb a week
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