sonay27's Journal, 17 November 2021

136.2 lb Lost so far: 4.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 65.08g | Prot: 36.24g | Carb: 121.92g.   Dinner: Kaşarlı Tost, Sütaş Süzme Peynir, Zeytinyağı, Tatlı Kırmızı Biber, Kabak, Maydanoz, Siyah Zeytin, Yumurta. Snacks/Other: Böğürtlenli Pasta, Armut. more...

948 kcal

Activities & Exercise: Yürüyüş - 1 hour, Apple Health - 23 hours. more...