Weigh In record (no journal entry) for 17 November 2021
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233.0 lb
Lost so far: 42.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1228 kcal
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Fat: 62.73g | Prot: 68.27g | Carb: 94.37g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Spiegelei ohne Fett, Nordsee Backfisch, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 7.7 lb a week
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