Weigh In record (no journal entry) for 17 November 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2386 kcal
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Fat: 32.56g | Prot: 220.30g | Carb: 291.54g.
Breakfast: Nestle Cini Minis, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Pink Lady Äpfel, Chiquita Banane, Goldähren Eiweiß Toastbrötchen. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Myprotein Impact Whey Isolate, Chiquita Banane. more...
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losing 1.2 lb a week
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