Weigh In record (no journal entry) for 16 November 2021
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1309 kcal
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Fat: 39.62g | Prot: 81.39g | Carb: 148.52g.
Breakfast: Leerdammer Caractère, Dulano Rohschinken, Buko Garten-Kräuter, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Harry 1688 Mehrkorn, Milbona H-Milch 1,5% Fett. Lunch: All Seasons Beerenmischung mit Sauerkirschen, Magerquark. Dinner: Iglo Filegro Hausmacher Art, Brokkoli, Basmati-Reis (Gekocht). Snacks/Other: Magerquark, Doppelrahmstufe (30g), Gekochtes Ei, Magerquark, Doppelrahmstufe (30g), Gekochtes Ei, Alnatura Mais Waffeln, Milch 1,5%, Milch 1,5%. more...
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losing 9.3 lb a week
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Adelina aus K's weight history
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