Weigh In record (no journal entry) for 16 November 2021
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218.0 lb
Lost so far: 12.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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450 kcal
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Fat: 13.84g | Prot: 14.51g | Carb: 69.73g.
Dinner: Sebzeli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Ayva. more...
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losing 3.9 lb a week
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Thinker_'s weight history
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