jc2911's Journal, 15 November 2021

endlich die 8🥳
197.5 lb Lost so far: 67.0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2021:
1226 kcal Fat: 59.51g | Prot: 34.10g | Carb: 139.18g.   Breakfast: Käsekuchen mit Früchten, Confiserie Firenze Donauwelle, Petrella Peppasweet, Körnerbrot. Dinner: Baguette, Hokkaido Kürbis, Vemondo Veganes Hack, Milsani Creme Fraiche. Snacks/Other: DM Bio Kokosjoghurt. more...
losing 4.2 lb a week

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Comments 
🎉👍😊 
15 Nov 21 by member: veggielady!
Gratulation ! Gut gemacht ! Auf geht's weiter 👍👍💪💪😀🖑🖑🖑 
15 Nov 21 by member: Jule Go !
Danke 🥳 
15 Nov 21 by member: jc2911
👏🏼💐🎉🤩toll, festhalten, bis sie von der verflixten 7 abgelöst wird💐🍀☺️ 
15 Nov 21 by member: Aslı.83

     
 

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