Weigh In record (no journal entry) for 15 November 2021
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113.3 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1383 kcal
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Fat: 63.94g | Prot: 64.74g | Carb: 473.96g.
Breakfast: Yun-Yi Tahu Original, Dry Roasted Sunflower Seed Kernels (Without Salt) , Kalbe Slim & Fit Cookies Raisin Cinnamon, Chayote (Fruit) , Pear, Green Banana (Unsalted, Boiled Or Steamed), Whole Wheat Bread, Tempeh , Avocado. more...
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losing 2.6 lb a week
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 Comments
15 Nov 21 by member: 포켓키친
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