Weigh In record (no journal entry) for 14 November 2021
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224.2 lb
Lost so far: 23.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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912 kcal
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Fat: 17.15g | Prot: 82.36g | Carb: 111.49g.
Breakfast: Tee mit Milch und Zucker. Lunch: Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot. Dinner: Gut & Günstig Gnocchi, Zucchini, Zwiebeln, Rote Paprika, Hofgut Zuckererbsenschoten , Metzger Lammlachse, Natur. Snacks/Other: Äpfel, Birnen, Kiwi. more...
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losing 12.3 lb a week
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Alexandra Winter's weight history
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