Weigh In record (no journal entry) for 13 November 2021
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220.0 lb
Lost so far: 10.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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283 kcal
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Fat: 11.71g | Prot: 16.57g | Carb: 28.12g.
Breakfast: Pankek, Torku Yarım Yağlı Doğal Süt. Dinner: Dereotu Salatalık Turşusu (Düşük Sodyum), Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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losing 1.5 lb a week
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