Olli_._Ri's Journal, 13 November 2021

219.1 lb Lost so far: 7.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 148.12g | Prot: 78.72g | Carb: 202.71g.   Breakfast: Mister Choc Choco Duo, Leichter Genuss Käse Aufschnitt, Landkost Halbfett Margarine, Grafschafter American Sandwich Vollkorn. Dinner: Krombacher Alkoholfrei, Heineken Bier, Bratwurst. Snacks/Other: Mohnkuchen, Kaffee, Zucker. more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours and 26 minutes. more...