Weigh In record (no journal entry) for 13 November 2021
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184.5 lb
Lost so far: 73.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1651 kcal
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Fat: 73.43g | Prot: 75.66g | Carb: 167.29g.
Breakfast: Portakal, Turp, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek, Yumurta. Lunch: Tereyağı, Patates Kızartması, Fuse Tea Şeftali, İskender Kebap. more...
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2023 kcal
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Activities & Exercise:
Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 49 minutes. more...
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gaining 1.3 lb a week
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