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I'm weigh loss in a halt. Eating well, training but still very slow changes in the scale. 😔
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148.6 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1846 kcal
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Fat: 69.11g | Prot: 69.36g | Carb: 202.64g.
Breakfast: Butter, White Bread. Elevenses: Bakers Mini Marie Biscuits. Lunch: Windhoek Lager, Country Fresh Vanilla Ice Cream, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tastic Instant Rice, Greek Salad. Afternoon Tea: Windhoek Light Beer. Dinner: Apples , Strawberry Ice Creams , White Bread , Bakers Cream Crackers, Clover Gouda Cheese, Camembert Cheese , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 0.7 lb a week
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 Comments
same here...but I think it because we close to goal...those last few take forever...
13 Nov 21 by member: lessthan15
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I think you are right it's harder and takes longer! But I read here that consistency is the key and I'm sticking to it. 😁
13 Nov 21 by member: Sancrisg
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Both of you are doing tremendously well. My advice is, don’t worry about the number on the scale. Just stick to your lifestyle. Eventually you will both hit goal weight. Enjoy your journey, you’re both healthy, so that’s one of the main goals I’m sure you both have 🤗🤗
13 Nov 21 by member: Fatgirlslim1982
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@fatgirlslim...thank you for the kind, comforting words....it's a constant battle even close to goal or at goal...hence better to enjoy the journey..
14 Nov 21 by member: lessthan15
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@lessthan15, if only we can just enjoy the journey, then being thin would be easy 😂 it’s definitely a constant battle. I’ve been there and I just self sabotage. It was way easier when I had less responsibilities. Stress is the biggest culprit.
14 Nov 21 by member: Fatgirlslim1982
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I'm not that close to goal (+- 13kgs to go) and having the same experience .. trying to figure it all out as I follow all the rules consistently every day all day.. a bit of a stickler like that.
30 Nov 21 by member: Spinksee
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