Weigh In record (no journal entry) for 12 November 2021
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197.1 lb
Lost so far: 43.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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777 kcal
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Fat: 17.78g | Prot: 59.45g | Carb: 92.78g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Ovo, Laranjas. more...
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losing 3.9 lb a week
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Gabriela andrade. 's weight history
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